Color Me Red - Color Coding Self Defense
Responses
In our F.A.S.T. Defense programs we use a color coding system to
help our students identify the level of threat and the corresponding
level of self defense readiness.
There are three basic levels or "codes" we use to clarify our self
defense preparedness. Yellow alert is our normal state of good self
defense awareness. Orange is when we sense that there could possibly
be some danger or even an unusual situation that our "gut feeling"
tells us something is wrong. Red is high alert. At this point you
know that there is a real threat and you prepare yourself for attack.
Let me take each level of self defense color coding and explain
the details of each.
First the yellow alert is just being aware of your surroundings.
Walking with your head up, shoulders back and noticing what is going
on around you. Criminals interviewed tell us that one of the first
things they look for in a victim is someone who is not really alert
or aware of what is happening around them. A good yellow alert status
would be to make the habit of noticing people, situations, unusual
conditions, etc., that are nearby.
We go to orange alert when something looks, feels or obviously
is wrong. It may be something small or something we can't really
identify cognitively. When going to an orange alert we should instinctively
bring our hands up from our normal standing or walking position.
It can be done quite subtly as if to cross your arms or rest your
elbow on one arm while with the other hand on your chin as if you
are thinking. This position brings the hands closer to a defensive
position without becoming threatening to the other person. This
is important as the threat, at this point, may not be real.
Red alert comes into the picture when there is no question that
there is a real threat. The arms go up with the hands open and palms
facing out. One foot should be place a little in front of the other.
Hands should be held about face height. From this position, you
are prepared to either block or strike.
Along with the body posture in both the orange and red alert modes,
the voice should be used to both access the level of danger and
to help develop the assertive demeanor. Asking a question like,
"What do you want?", can quickly find out the motives of a possible
aggressor. Becoming progressively more assertive here can have several
benefits.
As you become progressively more assertive in a self defense situation
there is a good possibility that the aggressor will back off. It's
easier to find and easy victim than to mess with one who may put
up a fight. This is especially true if you give him an honorable
exit.
Another benefit to progressive assertiveness is that it naturally
brings up your adrenaline levels so if an attack ensues you are
prepared both physically and mentally.
A hidden benefit is that it protects you in court, especially if
there are witnesses. Your assertive posture (not aggressive) and
your words, congruent, strong, assertive and telling the aggressor
to "back off", "I don't want any trouble", "I don't want to fight".
"Just leave me alone". These words may have kept a 'soccer dad'
out of jail recently.
The entire assertive behavior model is explained and demonstrated
in Street Self
Defense 101.
Shihan Michael Pace
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